Quantcast
Channel: Fitness
Browsing all 29 articles
Browse latest View live

Work and Working Out

With my second week at LVS coming to a close, I’m starting to get into the swing of things around here. After a few busy days of phone calls, interviews, editing, re-writing and editing again, I’m...

View Article



Curious About CrossFit?

I had no idea what I was getting myself into. I heard a lot about CrossFit from my brothers. I was telling them I was getting tired of doing the same exercise day-in and day-out and not getting the...

View Article

What's SUP?

Does a yoga session on a sparkling lake amidst a lush forest sound too good to be true? And what if that session was only a short drive away?

View Article

Get-in-Shape Tips

Get-in-Shape Tips from Whitney Derrico of Liven-Up Fitness

View Article

Practicing Best Practices?

Our understanding of what are the best health practices for our daily lives continues to change and evolve at a rapid pace. Here are some misconceptions and myths that may be getting in the way of your...

View Article


Outdoor Fitness and Fall Foliage

Just because trees have started to lose their leaves doesn’t mean that you should lose your fitness regimen. As appealing as it may sound, it isn’t time to hibernate quite yet. Fall fitness options in...

View Article

Get Your Move On

32 Places to Gear Up, Train Hard & Get Juiced This Fall

View Article

Lehigh Valley Olympians

Years of training to be the best of the best has finally paid off for many Pennsylvania natives. The 2016 United States Olympic team will be featuring 554 athletes this August, with 31 of them being...

View Article


For the Fitness Fanatic

Looking good in your edgy workout wear might just make that last squat a bit easier (or set the stage for your #gymselfie). lululemon athletica Lehigh Valley Mall | shop.lululemon.com Macy’s Lehigh...

View Article


Running With a Pack

In Bethlehem, Team Vark is lacing up and limbering up on Main Street, in preparation for the journey ahead.

View Article

What to Expect at the Lehigh Valley Yoga Festival

LVS editor Kristen Rinaldi tried out some unique offerings in anticipation of this month’s event.

View Article

4 Tricks to Squeezing in a Workout

Make time without losing your mind.

View Article

Earn Your Title at TITLE Boxing Club

Try the three-minute, trainer-led rounds of attacking a 100-pound heavy bag.

View Article


Local Nutritionists Dish Their Healthy Eating Secrets

All four of them suggest shopping the perimeter at the grocery store.

View Article

The Beginner’s Guide to Meditation

There are true health benefits to this mindfulness.

View Article


Enjoy Every Beat With Persevere Fitness

They have a yoga class taught in Spanish!

View Article

Spin and Sweat at ND Wheelhouse Co.

Keep your NYE resolution here.

View Article


Get SOLDIERFIT

Founded on military ideals.

View Article

5 Types of Alternative Yoga in the Lehigh Valley

In the vineyard, under the stars, at the Allentown Art Museum and, even, with goats, who knew yoga could be this fun?

View Article

A Comprehensive Guide to Living Your Best Life

Lehigh Valley experts talk gut health, fad diets, exercise and yoga, sleep, plastic surgery and massage therapy.

View Article
Browsing all 29 articles
Browse latest View live


Latest Images