Work and Working Out
With my second week at LVS coming to a close, I’m starting to get into the swing of things around here. After a few busy days of phone calls, interviews, editing, re-writing and editing again, I’m...
View ArticleCurious About CrossFit?
I had no idea what I was getting myself into. I heard a lot about CrossFit from my brothers. I was telling them I was getting tired of doing the same exercise day-in and day-out and not getting the...
View ArticleWhat's SUP?
Does a yoga session on a sparkling lake amidst a lush forest sound too good to be true? And what if that session was only a short drive away?
View ArticlePracticing Best Practices?
Our understanding of what are the best health practices for our daily lives continues to change and evolve at a rapid pace. Here are some misconceptions and myths that may be getting in the way of your...
View ArticleOutdoor Fitness and Fall Foliage
Just because trees have started to lose their leaves doesn’t mean that you should lose your fitness regimen. As appealing as it may sound, it isn’t time to hibernate quite yet. Fall fitness options in...
View ArticleLehigh Valley Olympians
Years of training to be the best of the best has finally paid off for many Pennsylvania natives. The 2016 United States Olympic team will be featuring 554 athletes this August, with 31 of them being...
View ArticleFor the Fitness Fanatic
Looking good in your edgy workout wear might just make that last squat a bit easier (or set the stage for your #gymselfie). lululemon athletica Lehigh Valley Mall | shop.lululemon.com Macy’s Lehigh...
View ArticleRunning With a Pack
In Bethlehem, Team Vark is lacing up and limbering up on Main Street, in preparation for the journey ahead.
View ArticleWhat to Expect at the Lehigh Valley Yoga Festival
LVS editor Kristen Rinaldi tried out some unique offerings in anticipation of this month’s event.
View ArticleEarn Your Title at TITLE Boxing Club
Try the three-minute, trainer-led rounds of attacking a 100-pound heavy bag.
View ArticleLocal Nutritionists Dish Their Healthy Eating Secrets
All four of them suggest shopping the perimeter at the grocery store.
View Article5 Types of Alternative Yoga in the Lehigh Valley
In the vineyard, under the stars, at the Allentown Art Museum and, even, with goats, who knew yoga could be this fun?
View ArticleA Comprehensive Guide to Living Your Best Life
Lehigh Valley experts talk gut health, fad diets, exercise and yoga, sleep, plastic surgery and massage therapy.
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